Vertical leg crunches: How to do, Benefits and getting 6-pack abs from it

Vertical leg crunches for getting 6-pack abs faster

Are you looking for a way to get 6 pack abs fast? If so, you may want to try vertical leg crunches. This type of crunch is a great exercise for targeting your lower abdominal muscles, and it can be done relatively quickly. In this article, we'll show you how to perform vertical leg crunches correctly so that you can achieve the results you're looking for.

What is vertical leg crunches?

Vertical leg crunches are a type of exercise that helps to tone the muscles in your abs and give you a flatter stomach.

To do a vertical leg crunch, lie on your back on the floor with your knees bent and your feet flat on the ground. Place your hands behind your head. Slowly lift your shoulders off the ground and towards your knees. Hold for a count of three, then slowly lower back down to the starting position. Repeat for a total of 12-15 repetitions.

Vertical leg crunches are an effective way to tone your abs and get a flatter stomach. They are also relatively easy to do and can be done at home with no equipment needed.

How to do vertical leg crunches

1. Start by lying on your back on the floor with your legs straight up in the air.

2. Place your hands behind your head and slowly lift your upper body off the floor, contracting your abs as you do so.

3. Keep your lower back pressed against the floor and exhale as you raise your body upward.

4. Hold the contraction at the top for a second and then slowly lower yourself back to the starting position.

5. Repeat for 10-15 repetitions.

Tips for doing vertical leg crunches

1. Start by lying on your back on the floor with your legs straight up in the air.

2. Place your hands behind your head and slowly lift your shoulders off the floor.

3. Use your abs to curl your hips off the floor and towards your chest.

4. Hold this position for a second and then slowly lower back down to the starting position.

5. Repeat this exercise for 10-15 repetitions.

Benefits of vertical leg crunches

1. Vertical leg crunches are a great way to get pack abs faster.

2. Vertical leg crunches work the entire abdominal muscle group, including the rectus abdominis (the "six-pack" muscle), the obliques, and the transverse abdominis (the deep abdominal muscle that wraps around the spine).

3. Vertical leg crunches are also a great way to improve core strength and stability.

4. Vertical leg crunches can be done with or without weights, making them a versatile exercise for all fitness levels.

5. Vertical leg crunches are a great addition to any ab workout routine.

Conclusion

Vertical leg crunches are an excellent way to work your abs and get 6-pack abs faster. They are easy to do and you can do them almost anywhere. Give vertical leg crunches a try and see how quickly you can achieve 6 pack abs!